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Nasal Clearance

How to clear your sinuses.

It really does not matter how keen and eager you are to get started with this, you will not get very far if you have a bunged up nose or blocked sinuses. This very quick and simple technique will clear your sinuses in a matter of seconds.

If you are feeling a bit clogged up then by all means blow your nose first so that you can breathe quite freely, then follow the instructions below:

Sit up straight and make yourself comfortable.
Make a fist with each hand, fold your arms across your chest and place your fists under your armpits and give a little squeeze with your arms.
Lower your head down then inhale slowly through your nose as you raise your head. Inhale fully but slowly.
Now hold the exhale and pinch your nose as you would if you had a nose bleed.
Rock your head from side to side and round and round until you feel the need to breathe. Make sure you don't go too hard to cause yourself a neck injury.
Now look straight forward, release your nostrils and breathe in deeply through both nostrils and notice how much clearer it is.
Breathe calmly for a few breaths. Repeat as required.

You may need to repeat this process a few times if the sinuses are really bad. But they will clear and you will feel amazing.
Once cleared continued nasal breathing will help maintain healthy sinuses by promoting proper drainage, reducing the risk of sinus infections, and alleviating congestion.